Using the standard terminology of levers, the forearm is the lever, the biceps tension is the effort, the elbow joint is the fulcrum, and the ball weight is the resistance. Looking at the similar tria...Using the standard terminology of levers, the forearm is the lever, the biceps tension is the effort, the elbow joint is the fulcrum, and the ball weight is the resistance. Looking at the similar triangles in a stick diagram of the forearm we can see that the ratio of the distances moved by the effort and load must be the same as the ratio of effort arm to resistance arm.